{"title":"Fish and seaweed","description":"","products":[{"product_id":"fish-4-ever-anchovy-fillets-95g","title":"Fish4Ever Anchovies \/ Anchovy Fillets 95G","description":"\u003cp\u003e\u003cem\u003eGREAT TASTE AWARD WINNER 2023 \u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003eResponsibly-fished Anchovy fillets in cold-pressed, extra virgin, organic olive oil. Salted for 6 months in hand harvested Trapani sea salt and packed individually into jars with a local organic olive oil.   \u003c\/p\u003e\n\u003cp\u003eFished in the warm waters of the Southern Mediterranean south of Sicily and Calabria by local boats, processed in a small factory by hand, left to mature in large vats filled with sea salt and then packed 6 to 8 months later in a local green and fruity\u003cbr\u003eextra virgin organic olive oil.\u003c\/p\u003e\n\u003cp\u003eGlass jar with aluminium lid. Widely recyclable.\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eIngredients: Salted \u003c\/span\u003e\u003cstrong\u003eAnchovy\u003cspan\u003e \u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003efillets (\u003c\/span\u003e\u003cstrong\u003efish\u003c\/strong\u003e\u003cspan\u003e) (55%), Extra virgin olive oil*(45%)   (45% of the total ingredients are of organic agricultural origin)\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e*Organic ingredient certified by IT BIO 002\u003c\/span\u003e\u003c\/p\u003e","brand":"Valley Organics Worker's Co-op","offers":[{"title":"Default Title","offer_id":33039736340617,"sku":"","price":5.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0364\/6101\/9273\/products\/F4E-FE010_large_480x_83290e76-a157-403e-a98d-ccc94edf4ee4.jpg?v=1585333781"},{"product_id":"fish-4-ever-sardines-in-organic-tomato-sauce","title":"Fish4Ever Sardines in Organic Tomato Sauce 120g","description":"\u003cp\u003eResponsibly-fished sardines from Portugal in organic tomato sauce.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan lang=\"EN-GB\"\u003eAluminium tin (with ring-pull) in cardboard box. Widely recyclable. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eIngredients: \u003cstrong\u003eSardines\u003cspan\u003e \u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e(65%) (\u003c\/span\u003e\u003cstrong\u003eFish\u003c\/strong\u003e\u003cspan\u003e), water, tomato* (9 %), extra virgin olive oil*, spices* (onion, garlic, paprika) and salt. \u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e*From organic agriculture. Certified organic by SGS ICS PT-BIO-09 (total percentage of organic ingredients 18%)\u003c\/span\u003e\u003c\/p\u003e","brand":"Valley Organics Worker's Co-op","offers":[{"title":"Default Title","offer_id":33039736471689,"sku":"","price":3.35,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0364\/6101\/9273\/files\/sard_tom.jpg?v=1748180719"},{"product_id":"fish-4-ever-sardines-in-organic-sunflower-oil-120g","title":"Fish4Ever Sardines in Organic Sunflower Oil 120g","description":"\u003cp\u003eResponsibly-fished sardines in organic sunflower oil. High in Omega 3. Produced in Portugal.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan lang=\"EN-GB\"\u003eAluminium tin (with ring-pull) in cardboard box. Widely recyclable. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003eHeaded and tailed, but a few small soft bones remain.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003eIngredients: \u003cstrong\u003eSardines\u003cspan\u003e \u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e(70%) (\u003c\/span\u003e\u003cstrong\u003efish\u003c\/strong\u003e\u003cspan\u003e), Sunflower oil (29%)*, Sea salt.  \u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e* from organic agriculture, certified organic by SGS ICS PT-BIO-09 (Total percentage of organic ingredients 29%)\u003c\/span\u003e\u003c\/p\u003e","brand":"Valley Organics Worker's Co-op","offers":[{"title":"Default Title","offer_id":33039736602761,"sku":"","price":2.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0364\/6101\/9273\/files\/sunflower_bd2ff266-3a14-4b0d-b7dd-9a86799faad2.jpg?v=1748180524"},{"product_id":"fish-4-ever-mackerel-fillets-in-organic-sunflower-oil-120g","title":"Fish4Ever Mackerel Fillets in Organic Sunflower Oil 125G","description":"\u003cp\u003e\u003cspan\u003eResponsibly fished in the North Atlantic  Oily, high in omega 3, fished at the optimum time, packed in a cold pressed virgin organic sunflower oil.  Best to eat unheated.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eNB: Filleted is where most of the skin \u0026amp; bones have been removed but there may be some little ones remaining.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan lang=\"EN-GB\"\u003eAluminium tin (with ring-pull) in cardboard box. Widely recyclable. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eIngredients:\u003cstrong\u003e Mackerel\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003efillets (\u003cstrong\u003efish\u003c\/strong\u003e)  (72%), sunflower oil*, salt. \u003c\/p\u003e\n\u003cp\u003e*from organic agriculture\u003c\/p\u003e\n\u003cp\u003e27.4% of the ingredients come from certified organic cultivation. LV-BIO-02\u003c\/p\u003e","brand":"Valley Organics Worker's Co-op","offers":[{"title":"Default Title","offer_id":33039736733833,"sku":"","price":4.25,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0364\/6101\/9273\/files\/mack_s.o.webp?v=1775832926"},{"product_id":"fish-4-ever-brisling-sardines-in-spring-water-105g","title":"Fish4Ever Wild Sprats in Spring Water 105G","description":"\u003cp\u003eDelicate small sardines, sometimes called brislings, high in Omega 3, packed in Scottish spring water. \u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eMostly fished in Scotland. More recently due to stock changes and the migration of the species further North, we are seeing the supply change sporadically to the Baltic. It can vary from batch to batch. They are always processed and packed in Scotland. \u003c\/p\u003e\n\u003cp\u003eHigh in Omega 3. Low in salt. \u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan lang=\"EN-GB\"\u003eAluminium tin (with ring-pull) in cardboard box. Widely recyclable. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan lang=\"EN-GB\"\u003e\u003cspan\u003eIngredients:\u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003e \u003c\/span\u003eSprats\/ Sardines\u003cspan\u003e \u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e(Sprattus sprattus) (\u003c\/span\u003e\u003cstrong\u003efish\u003c\/strong\u003e\u003cspan\u003e) (71%) , Spring water \u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Valley Organics Worker's Co-op","offers":[{"title":"Default Title","offer_id":33039739453577,"sku":"","price":2.85,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0364\/6101\/9273\/files\/sprats.jpg?v=1748180365"},{"product_id":"fish-4-ever-mackerel-in-spring-water-125g","title":"Fish4Ever Mackerel in Spring Water 125g","description":"\u003cp\u003e\u003cspan\u003eThis is the classic UK mackerel that is fished north and now further and further north of Scotland all the way towards Iceland.  Oily, high in omega 3, fished at the optimum time, packed for us in the North of Scotland in local Scottish spring water. Low in salt.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eIngredients:\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eMackerel (Scomber Scombrus)\u003cspan\u003e \u003c\/span\u003e\u003c\/strong\u003e(68%)\u003cstrong\u003e,\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eSpring water \u003c\/p\u003e\n\u003cp\u003eAllergen Information: Contains Fish\u003c\/p\u003e\n\u003cp\u003eEvery effort has been taken to remove the bones from this product, but some may remain. \u003c\/p\u003e","brand":"Valley Organics Worker's Co-op","offers":[{"title":"Default Title","offer_id":33039739617417,"sku":"","price":4.25,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0364\/6101\/9273\/files\/Mackerel_in_spring.webp?v=1746044563"},{"product_id":"fish-4-ever-skipjack-tuna-steak-in-organic-olive-oil-160g","title":"Fish4Ever Tuna Steaks in Organic Olive Oil 160g","description":"\u003cp\u003eAzores Quality 100% pole and line fished Skipjack Tuna steaks in organic first cold pressed olive oil.\u003c\/p\u003e\n\u003cp\u003eLanded fresh and fished locally, this is tuna you can trust. \u003c\/p\u003e\n\u003cp\u003eQuality and traceability guaranteed.\u003c\/p\u003e\n\u003cp\u003eFish4Ever is ranked top of the world by Greenpeace with an 89% pass rate and top of the UK by Ethical Consumer, the most independent ethical auditors in the country!\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan lang=\"EN-GB\"\u003eSteel tin in a box.  widely recyclable. Ring-pull lid. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eIngredients: Skipjack Tuna (65%), Extra Virgin Olive Oil *(34%), Salt (0.9%)\u003c\/p\u003e\n\u003cp\u003e*from organic agriculture, certified by Ecocert Portugal PT-BIO-02 (total percentage of organic ingredients: 34.1%)\u003c\/p\u003e","brand":"Valley Organics Worker's Co-op","offers":[{"title":"Default Title","offer_id":33039743221897,"sku":"","price":4.45,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0364\/6101\/9273\/files\/tuna_steaks_olive_oil.webp?v=1746041497"},{"product_id":"fish-4-ever-mackerel-in-organic-mustard-sauce-120g","title":"Fish4Ever Mackerel in Organic Mustard Sauce 110G","description":"\u003cp\u003e\u003cspan\u003eCaught: FAO 27 North East Atlantic    \u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eFAO 21 Northwest Atlantic\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eCatching method: Midwater otter trawls\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eIngredients:\u003c\/strong\u003e Ingredients: \u003cstrong\u003eMackerel \u003c\/strong\u003efillets (\u003cstrong\u003efish\u003c\/strong\u003e) (54%), \u003cstrong\u003eMustard\u003c\/strong\u003e* (21.1%)  (Cider vinegar*, \u003cstrong\u003emustard \u003c\/strong\u003eseeds*, water, salt) Water, Rapeseed oil*, Onion powder*, Garlic powder*, Potato starch.*\u003cbr\u003e*30% of the ingredients come from certified organic cultivation LV-BIO-02\u003c\/span\u003e\u003c\/p\u003e","brand":"Valley Organics Worker's Co-op","offers":[{"title":"Default Title","offer_id":33039743975561,"sku":"","price":4.25,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0364\/6101\/9273\/files\/Mackerel_mustard_new.webp?v=1736933567"},{"product_id":"cornish-seaweed-sea-salad-30g","title":"Cornish Seaweed Company Organic Sea Salad 30g","description":"\u003cdiv class=\"wpb_text_column wpb_content_element vc_custom_1493217803996\" data-mce-fragment=\"1\"\u003e\n\u003cdiv class=\"wpb_wrapper\" data-mce-fragment=\"1\"\u003e\n\u003cp data-mce-fragment=\"1\"\u003eThis sea salad is a beautifully vibrant mix of dulse, ocean greens and nori flakes. It offers a super simple introduction but nutrient rich introduction to seaweed. Sprinkle onto cooked or raw dishes. All pouches are PLASTIC FREE and use biodegradable ink! They contain only paper and are therefore recyclable and compostable.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eOur Organic Sea Salad received a score of 13 out of 15 at the Great British Food Awards 2018.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eTaste:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003esavoury. delicate, soft, smokey and slightly salty.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eEat raw or cooked\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ch4 class=\"why-not-try\" data-mce-fragment=\"1\"\u003eWhy not try\u003c\/h4\u003e\n\u003cul data-mce-fragment=\"1\"\u003e\n\u003cli data-mce-fragment=\"1\"\u003eSprinkle a teaspoon on salads or in soups\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eMix into mashed potatoes when mashing\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eMix into omelettes, frittatas or scrambled eggs when whisking the egg.\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eSprinkle on meat or fish before cooking\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003ch4 class=\"why-not-try\" data-mce-fragment=\"1\"\u003eIt sure is healthy…\u003c\/h4\u003e\n\u003cul data-mce-fragment=\"1\"\u003e\n\u003cli data-mce-fragment=\"1\"\u003eHigh in Magnesium, Calcium, Manganese, Iron, Copper, Zinc, Iodine, Selenium\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eHigh in Vitamin A, B1, B2, B12, C, E,\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eSource of Vitamin B3, B6, B9\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eHigh in Protein\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eHigh in Dietary Fibre\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eFat-free\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Valley Organics Worker's Co-op","offers":[{"title":"Default Title","offer_id":33058314780809,"sku":"","price":6.48,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0364\/6101\/9273\/files\/GetAttachmentThumbnail_a3f8867f-2a56-4908-9f78-bd7ea7def2d3.jpg?v=1739893528"},{"product_id":"cornish-seaweed-sea-spaghetti-40g","title":"Cornish Seaweed Company Organic Sea Spaghetti 40g","description":"\u003cp data-mce-fragment=\"1\"\u003eA great gluten-free low carb pasta or noodle alternative. This super healthy seaweed is delicious in soups \u0026amp; stews or even cooked along with regular spaghetti. Its an easy seaweed introduction for children as it turns a vibrant green during cooking and has a mild taste.\u003cstrong data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cem data-mce-fragment=\"1\"\u003eAll pouches are PLASTIC FREE and use biodegradable ink! They contain only paper and are therefore recyclable and compostable.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eTaste:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003ebeefy, deep oceany, nutty and salty\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eEat cooked or rehydrated\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ch4 class=\"why-not-try\" data-mce-fragment=\"1\"\u003eWhy not try\u003c\/h4\u003e\n\u003cul data-mce-fragment=\"1\"\u003e\n\u003cli data-mce-fragment=\"1\"\u003echop and add to meat or fish pies when cooking the sauce\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eSoak in water or vinegar for 15 mins then add raw to salads\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eBoil with spaghetti and add your regular sauce\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003ePoach with fish and serve with potatoes\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eAdd to stir fries\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4 class=\"why-not-try\" data-mce-fragment=\"1\"\u003eIt sure is healthy…\u003c\/h4\u003e\n\u003cul data-mce-fragment=\"1\"\u003e\n\u003cli data-mce-fragment=\"1\"\u003eHigh in Calcium, Iodine, Magnesium, Manganese, Zinc\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eHigh in Vitamin A, B2, B7, C and E\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eHigh in Fibre\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eLow in Fat\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Valley Organics Worker's Co-op","offers":[{"title":"Default Title","offer_id":33058315239561,"sku":"","price":5.13,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0364\/6101\/9273\/files\/GetAttachmentThumbnail_078dfee9-4ba4-4bf4-8c16-d7396b2d9895.jpg?v=1739893478"},{"product_id":"cornish-seaweed-dulse-20g","title":"Cornish Seaweed Company Organic Dulse 20g","description":"\u003cp data-mce-fragment=\"1\"\u003eOrganic dulse is a wonderful vibrant and versatile seaweed, long favoured by the Irish. Great to eat on its own raw of add to cooking. Famously used as a vegan bacon alternative. This seaweed is a great meat substitute when added to curry or rice dishes. It gives off a wonderful flavour to many dishes and is even used in desserts! It is high potassium content makes it a great alternative to salt and helps reduce sodium intake.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eAll pouches are PLASTIC FREE and use biodegradable ink! They contain only paper and are therefore recyclable and compostable.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eTaste:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003eBacon-y, Umami, salty, sweet and smokey\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eEat raw or cooked\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ch4 class=\"why-not-try\" data-mce-fragment=\"1\"\u003eWhy not try\u003c\/h4\u003e\n\u003cul data-mce-fragment=\"1\"\u003e\n\u003cli data-mce-fragment=\"1\"\u003eLightly and very briefly fry, then eat as a bacon alternative\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eSnack on raw for a healthy treat\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eSnip into curries or pasta sauces towards the end of cooking\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eAdd to salads with plenty of dressing.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4 class=\"It sure is healthy..\" data-mce-fragment=\"1\"\u003eIt sure is healthy…\u003c\/h4\u003e\n\u003cul data-mce-fragment=\"1\"\u003e\n\u003cli data-mce-fragment=\"1\"\u003eHigh in Protein\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eHigh in Dietary Fibre\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eLow in Fat\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eHigh in Calcium, Iron, Iodine, Copper, Manganese, Magnesium, Potassium, Zinc\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eHigh in Vitamins A, B1, B2, B9, B12 \u0026amp; C\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eSource of Vitamins B3, B7, D, E \u0026amp; Beta-carotene\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Valley Organics Worker's Co-op","offers":[{"title":"Default Title","offer_id":33058315436169,"sku":"","price":4.35,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0364\/6101\/9273\/files\/Pouches-web-8.jpg?v=1739893432"},{"product_id":"cornish-seaweed-organic-mixed-flakes-60g","title":"Cornish Seaweed Company Organic Mixed Seaweed Flakes 60g","description":"\u003cdiv data-mce-fragment=\"1\" itemprop=\"description\"\u003e\n\u003cdiv class=\"wpb_text_column wpb_content_element vc_custom_1493217426965\" data-mce-fragment=\"1\"\u003e\n\u003cdiv class=\"wpb_wrapper\" data-mce-fragment=\"1\"\u003e\n\u003cp data-mce-fragment=\"1\"\u003eThis wonderful mix of Kelp, Sea spaghetti and Dulse is a fab and easy intro to seaweeds. Much like a seasoning or stock to add to cooking.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eTaste:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003eDeep, Umami taste. Salty, beefy and hearty.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eEat raw or cooked\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ch4 class=\"why-not-try\" data-mce-fragment=\"1\"\u003eWhy not try\u003c\/h4\u003e\n\u003cul data-mce-fragment=\"1\"\u003e\n\u003cli data-mce-fragment=\"1\"\u003eAdd a tsp to soups, stews stocks and curries during cooking\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eSprinkle on vegetables with oil before roasting\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eRub into meat of fish before cooking\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eAdd two teaspoons in bread dough when adding the water\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003ch4 class=\"It sure is healthy..\" data-mce-fragment=\"1\"\u003eIt sure is healthy…\u003c\/h4\u003e\n\u003cul data-mce-fragment=\"1\"\u003e\n\u003cli data-mce-fragment=\"1\"\u003eHigh in Magnesium, Potassium, Calcium, Manganese, Iron, Copper, Zinc, Iodine\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eHigh in Vitamin A, B2, B7, B12, C, E,\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eSource of Vitamin B1, B3, B9, D\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eHigh in Protein\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eHigh in Dietary Fibre\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eLow Fat\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"accordion\" data-mce-fragment=\"1\"\u003e\n\u003cdiv class=\"mfn-acc accordion_wrapper\" data-mce-fragment=\"1\"\u003e\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Valley Organics Worker's Co-op","offers":[{"title":"Default Title","offer_id":33058529476745,"sku":"","price":6.2,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0364\/6101\/9273\/files\/GetAttachmentThumbnail_28f7be95-49d4-4a1a-a95f-72c3c4a84611.jpg?v=1739893346"},{"product_id":"cornish-seaweed-oragnic-kelp-kombu-30g","title":"Cornish Seaweed Company Organic Kelp (Kombu) Flakes 60g","description":"\u003cp\u003eThese organic kelp flakes, also known as Kombu flakes, are famously used in Japanese cooking and for its unique umami taste. A deeply detoxifying and powerful sea vegetable with a deep flavour. Use in hearty meals including stews and winter soups. Also great to add to soaking pulses to make them more palatable.\u003c\/p\u003e\n\u003cp\u003eAll pouches are PLASTIC FREE and use biodegradable ink! They contain only paper and are therefore recyclable and compostable.\u003cbr\u003e\u003c\/p\u003e\n\u003cdiv class=\"wpb_text_column wpb_content_element vc_custom_1493218927143\" data-mce-fragment=\"1\"\u003e\n\u003cdiv class=\"wpb_wrapper\" data-mce-fragment=\"1\"\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eTaste:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003eDeep umami taste, salty, sweet and smoky.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eEat cooked or rehydrated\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eNote:\u003c\/strong\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003eKelp needs to be soaked for 30 mins in water to reduce high iodine levels when eaten raw. Cooking also significantly reduces iodine levels.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003ch4 class=\"why-not-try\" data-mce-fragment=\"1\"\u003eWhy not try\u003c\/h4\u003e\n\u003cul data-mce-fragment=\"1\"\u003e\n\u003cli data-mce-fragment=\"1\"\u003eAdd a tsp to bolster the flavour of stocks, soups, stews and sauces during cooking\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003ePlace on the table to use as a healthy alternative to salt\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eTake ½ tsp in or with water every morning for a super powerful health kick\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eAdd a tsp to rice, veggies or pulses when cooking to increase digestibility and add to the cooking water\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4 data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eIt sure is healthy…\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h4\u003e\n\u003cul data-mce-fragment=\"1\"\u003e\n\u003cli data-mce-fragment=\"1\"\u003eHigh in iodine (Highest of all seaweeds)\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eHigh in Dietary Fibre\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eHigh in Calcium, Magnesium, Iron, Copper, Potassium and Zinc.\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eHigh in Vitamins B7 \u0026amp; D\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eSource of Vitamin B3\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eLow in (Saturated) Fat\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Valley Organics Worker's Co-op","offers":[{"title":"Default Title","offer_id":33062286885001,"sku":"","price":6.2,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0364\/6101\/9273\/files\/GetAttachmentThumbnail_5e9f7fb6-b02d-46e5-862a-1b37dd45535a.jpg?v=1739893299"},{"product_id":"fish4ever-tuna-steaks-in-spring-water-160g","title":"Fish4Ever Tuna Steaks in Spring Water 160g","description":"\u003cp\u003e100% pole and line fished in the Azores, Fish4Ever skipjack sets the highest standard in quality and sustainability. Working only from whole fish, landed fresh and fished locally, this is tuna you can trust. Packed locally in the Azores in volcanic spring water with lower salt.\u003c\/p\u003e\n\u003cp\u003eQuality and traceability guaranteed.\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eIngredients: Skipjack \u003c\/span\u003e\u003cstrong\u003eTuna\u003cspan\u003e \u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e(70%), Spring Water (29.1%), Salt (0.9%)\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eSteel tin in a box. Widely recyclable. Ring-pull lid.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eFish4Ever is ranked top of the world by Greenpeace with an 89% pass rate and top of the UK by Ethical Consumer, the most independent ethical auditors in the country!\u003c\/p\u003e","brand":"Valley Organics Worker's Co-op","offers":[{"title":"Default Title","offer_id":37419546149022,"sku":"","price":3.45,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0364\/6101\/9273\/files\/tuna.webp?v=1738951691"},{"product_id":"cornish-seaweed-co-ocean-greens","title":"Cornish Seaweed Company Organic Ocean Greens 15g","description":"\u003cp\u003eBursting with B vitamins, including vitamin B12. Ocean Greens (or dried Sea lettuce), are also well known from Chinese Crispy Fried Seaweed. Super healthy to eat raw or cooked, added to smoothies or toasted as crisps.\u003c\/p\u003e\n\u003cp\u003eAll pouches are PLASTIC FREE and use biodegradable ink! They contain only paper and are therefore recyclable and compostable.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eTaste:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eOcean Greens taste fresh and sorrel-like\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eEat raw or cooked\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eAdd raw to salads\u003c\/li\u003e\n\u003cli\u003eChop then add to bread dough\u003c\/li\u003e\n\u003cli\u003eLightly fry in oil and cover with sesame seeds\u003c\/li\u003e\n\u003cli\u003eAdd a clump to smoothies for a serious health kick\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul\u003e\n\u003cli\u003eHigh in minerals and trace elements: Calcium, Copper, Iodine, Iron, Magnesium, Manganese, Potassium, Zinc\u003c\/li\u003e\n\u003cli\u003eHigh in Vitamins A, C, E, B2, B9, B12\u003c\/li\u003e\n\u003cli\u003eSource of Vitamin B1, B3, B9\u003c\/li\u003e\n\u003cli\u003eHigh in Fibre\u003c\/li\u003e\n\u003cli\u003eSource of Protein\u003c\/li\u003e\n\u003cli\u003eLow in (Saturated) Fat\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Valley Organics Worker's Co-op","offers":[{"title":"Default Title","offer_id":41795642458270,"sku":"","price":4.96,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0364\/6101\/9273\/files\/Pouches-web-10.jpg?v=1739893258"},{"product_id":"fish-4-ever-fairtrade-yellowfin-tuna-in-water-160g","title":"Fish4Ever Prime Cut Fairtrade Yellowfin Tuna in Water 160g","description":"\u003cp\u003e100% pole and line fished yellowfin tuna in water. \u003cspan data-mce-fragment=\"1\"\u003eCertified Fair Trade by Fair Trade USA. \u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eIngredients: Yellowfin tuna (75%), Water, Salt\u003c\/p\u003e","brand":"Valley Organics Worker's Co-op","offers":[{"title":"Default Title","offer_id":42385009016990,"sku":"","price":3.55,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0364\/6101\/9273\/files\/Fair_Trade_Water.jpg?v=1772279546"},{"product_id":"fish-4-ever-fairtrade-yellowfin-tuna-in-olive-oil-160g","title":"Fish4Ever Prime Cut Fairtrade Yellowfin Tuna in Olive Oil 160g","description":"\u003cp\u003e\u003cspan\u003e100% pole and line fished yellowfin tuna in first cold pressed organic olive oil. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-mce-fragment=\"1\"\u003eCertified Fair Trade by Fair Trade USA. \u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eRead more about this Fair Trade Yellowfin Tuna in their blog here: https:\/\/www.organicorealfoods.com\/blogs\/blog\/fish4ever-launch-fair-trade-certified-yellowfin-tuna \u003c\/p\u003e\n\u003cp\u003eIngredients: Yellowfin tuna (75%), extra virgin olive oil (17.5%)*, water (7%), salt (0.5%).\u003c\/p\u003e\n\u003cp\u003e*from organic agriculture. \u003c\/p\u003e\n\u003cp\u003eFair Trade certified USA\u003c\/p\u003e","brand":"Valley Organics Worker's Co-op","offers":[{"title":"Default Title","offer_id":42385077534878,"sku":"","price":4.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0364\/6101\/9273\/files\/Fair_Trade_Olive_Oil.jpg?v=1772279446"},{"product_id":"fish-4-ever-sardines-in-olive-oil-lemon-120g","title":"Fish4Ever Sardines in Organic Olive Oil \u0026 Lemon 120g","description":"\u003cp\u003eSustainably-fished whole sardines, packed in Spain in extra virgin first cold pressed organic olive oil with squeezed fresh lemon juice.\u003c\/p\u003e\n\u003cp\u003eIngredients: \u003cstrong\u003eSardines\u003cspan\u003e \u003c\/span\u003e\u003c\/strong\u003e(70%) (\u003cstrong\u003efish\u003c\/strong\u003e), Extra virgin olive oil* (25.8%), Lemon*(2%), Lemon juice*(1.2%), Sea salt. *From organic agriculture. Certified organic by SGS ICS PT-BIO-09. Total percentage of organic ingredients 29%.\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eAluminium tin (with ring-pull) in cardboard box. Widely recyclable. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eAllergen Information: Contains Fish\u003c\/p\u003e","brand":"Valley Organics Worker's Co-op","offers":[{"title":"Default Title","offer_id":42545813848222,"sku":"","price":3.35,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0364\/6101\/9273\/files\/lemon_oil.jpg?v=1748180612"},{"product_id":"fish-4-ever-herring-in-tomato-sauce-110g","title":"Fish4Ever Herring in Tomato Sauce 110g","description":"\u003cp\u003e\u003cspan data-mce-fragment=\"1\"\u003eSustainably-fished herring caught North of Scotland and landed in Peterhead, UK. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-mce-fragment=\"1\"\u003eIngredients: \u003c\/span\u003eHerring fillets (60%), tomato paste* (17%), water, sunflower oil*, potato starch*, salt, sugar*, white pepper* , onion powder*, coriander* *22.5% of the ingredients come from certified organic cultivation. LV-BIO-02 Allergen: FISH fish: Clupea harengus\u003c\/p\u003e","brand":"Valley Organics Worker's Co-op","offers":[{"title":"Default Title","offer_id":42617739378846,"sku":"","price":3.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0364\/6101\/9273\/files\/Herring.webp?v=1746041647"},{"product_id":"fish-4-ever-filleted-red-salmon-170g","title":"Fish4Ever Filleted Red Salmon 170g","description":"\u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eNo skin, No bones, just fillets.\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003eSustainably-fished Pacific Red salmon. Caught by local boats during the annual migration of wild salmon back to Alaska or Western Columbia using highly targeted fishing methods. FAO zone 67.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan\u003eWild sockeye-red salmon (76.5%), water, salt (0.9%) Allergens: FISH no skin, no bones. just fillets. fish: Oncorhynchus nerka\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eHigh in Omega 3\u003c\/p\u003e","brand":"Valley Organics Worker's Co-op","offers":[{"title":"Default Title","offer_id":42675919683742,"sku":"","price":6.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0364\/6101\/9273\/files\/salmonforshopred.webp?v=1738945412"},{"product_id":"fish-4-ever-pink-salmon-filleted-170g","title":"Fish4Ever Pink Salmon, Filleted 170g","description":"\u003cspan data-mce-fragment=\"1\"\u003eNo skin, no bones, just fillets. Sustainably-fished Pacific salmon. Caught by local boats during the annual migration of wild salmon back to Alaska or Western Columbia using highly targeted fishing.\u003c\/span\u003e","brand":"Valley Organics Worker's Co-op","offers":[{"title":"Default Title","offer_id":43080858632350,"sku":"","price":4.95,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0364\/6101\/9273\/files\/Shopsalmon_003.webp?v=1743498306"},{"product_id":"fish-4-ever-wild-sprats-in-spring-water-105g-copy","title":"Fish4Ever Smoked Sprats in Organic Olive Oil 110G","description":"\u003cp\u003eSmoked sprats in organic extra virgin olive oil.\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eSustainably-fished sprats caught by local boats in the Baltic Sea. High in omega 3\u003c\/p\u003e\n\u003cp\u003eSprats are a very delicate fish, mid-size between an anchovy and a sardine. \u003c\/p\u003e\n\u003cp\u003eAluminium tin in a box. Widely recyclable. \u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eIngredients: Smoked sprats (75%) (fish), extra virgin olive oil* (24.1%), salt. *24.1% of the ingredients come from certified organic cultivation. LV-BIO-02 Allergen: FISH fish type: sprattus sprattus\u003c\/span\u003e\u003c\/p\u003e","brand":"Valley Organics Worker's Co-op","offers":[{"title":"Default Title","offer_id":44222558961822,"sku":null,"price":3.25,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0364\/6101\/9273\/files\/smokedsprat.webp?v=1775832718"},{"product_id":"fish-4-ever-smoked-kippers-in-organic-rapeseed-oil-110g","title":"Fish4Ever Scottish Smoked Kippers in Organic Rapeseed Oil 110G","description":"\u003cp\u003eSustainably-fished herring caught by local boats North of Scotland and landed in Peterhead, UK. \u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eKippers are Herring which have been split and smoked. Packed in organic rapeseed oil.\u003c\/p\u003e\n\u003cp\u003eHigh in Omega 3\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan lang=\"EN-GB\"\u003eAluminium tin (with ring-pull) in cardboard box. Widely recyclable. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan lang=\"EN-GB\"\u003eIngredients: \u003cspan\u003eSmoked Herring fillets (75.5%), rapeseed oil (24%) *, salt *24% of the ingredients come from certified organic cultivation. LV-BIO-02 Allergen: FISH fish: Clupea harengus\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Valley Organics Worker's Co-op","offers":[{"title":"Default Title","offer_id":53630163779969,"sku":null,"price":2.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0364\/6101\/9273\/files\/scott_kipper.webp?v=1775833027"},{"product_id":"fish-4-ever-cornish-sardines-in-spring-water-100g","title":"Fish4Ever Cornish Sardines in Spring Water 100g","description":"\u003cp\u003e\u003cspan\u003eCornish Sardines in Spring Water. 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Equally great for garnishing your ramen bowls, with rice, or simply sprinkling over salads.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eIngredients: \u003cspan\u003eSunflower oil*, toasted nori sea vegetable* (47%), sea salt. *organically grown.\u003c\/span\u003e\u003c\/p\u003e","brand":"Valley Organics Worker's Co-op","offers":[{"title":"Default Title","offer_id":54172668789121,"sku":null,"price":1.29,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0364\/6101\/9273\/files\/seaveg.jpg?v=1743022834"},{"product_id":"fish-4-ever-sardines-in-organic-piri-piri-sauce-120g","title":"Fish4Ever Sardines in Organic Piri Piri Sauce 120g","description":"\u003cp\u003eResponsibly-fished sardines from Portugal in organic piri piri sauce. \u003c\/p\u003e\n\u003cp\u003eHigh in Omega 3.\u003c\/p\u003e\n\u003cp\u003eIngredients: \u003cstrong\u003eSardines\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e(\u003cstrong\u003efish\u003c\/strong\u003e) (65%), water, tomato* (7%), extra virgin olive oil*. lemon juice* (4%), chilli pepper* (2%), spices*, sea salt.*\u003c\/p\u003e\n\u003cp\u003e*From organic agriculture. certified organic by SGS ICS PT-BIO-09 \u003c\/p\u003e\n\u003cp\u003e(Total percentage of organic ingredients 19%)\u003c\/p\u003e","brand":"Valley Organics Worker's Co-op","offers":[{"title":"Default Title","offer_id":54303208046977,"sku":null,"price":3.35,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0364\/6101\/9273\/files\/Sardinesinpiripiri.webp?v=1747251891"},{"product_id":"clearspring-organic-seaveg-crispies-chilli-4g","title":"Clearspring Organic Seaveg Crispies, Chilli 4g","description":"\u003cp\u003e\u003cspan\u003eClearspring Organic Seaveg Crispies are a deliciously moreish seaweed snack. 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As it cools, it will thicken. \u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003eTo battle chesty coughs and colds simmer a few sprigs in water or milk with desired herbs or spices (cloves\/cinnamon\/star anise) for 10 mins then push through a sieve. Sweeten with honey if desired\u003c\/p\u003e\n\u003cp\u003eTo make tea, follow above instructions and add a tea bag of your favourite tea. 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Recyclable.\u003c\/p\u003e\n\u003cp\u003e(Fillets, but a little skin remains.)\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eIngredients: \u003c\/span\u003eHerring fillets (\u003cstrong\u003efish\u003c\/strong\u003e) (73%), Water, Cracked black peppercorns* (1.3%), Concentrated lemon juice* (1%), salt. \u003c\/p\u003e\n\u003cp\u003e*2.3% of the ingredients come from certified organic agriculture. LV-BIO-02.\u003c\/p\u003e\n\u003cp\u003eAllergen Information: Contains Fish. 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